Tried Them All
These workout advice articles are provided by the mens-network forum and are not checked for spelling errors so please be aware of this. The articles are written by people who are actually using natural penis enlargement techniques.
All the exercises that are mentioned can be found in the natural penis enlargement programs that are mentioned on this site.
Some of the articles also talk about penis enlargement pills, please remember, pills have to be used in conjunction with exercises or a device to be effective.
What I tried and tested
Hi
I have Been a member of PenisHealth for about 5 months now. Prior to PenisHealth I was a member of 2 other pay sites. First I was a member to: increasemypenis.com It pretty much focused on stretching and jelqing.
There were no pictures or movies to help demonstrate the exercises. And there support really sucked so I gave up on them.
That is when I found out about penis enlargement pills. I ordered 4 months of vig-rx thinking they would increase the size of my penis by there selves. They had a special promotion going on at the time where if you ordered there pills you would get a free 6 month membership to penilefitness.com
They said you didn’t have to use the exercises to see gains the pills would do it on there own. After 3 months of taking the pills and no gains I gave up on them. I had wasted $200.00 for nothing.
Now I was starting to get really frustrated and thinking that penis enlargement was just a scam. Finally My Last And Final Site PenisHealth. After making the mistake of ordering the wrong program I had finally got the program I had wanted. Now the really journey begins.
This is where it all started. After a week of just looking over the forms and all the different exercises It was time to pick a Routine.
I started out with a pretty basic Routine. I did this routine for about a month. I gained about 1/8 of an inch in length that month. Already I was feeling good about my self know that I was finally getting some where and not just wasting my money.
| Exercise |
Time (min) |
The Wake Up Cloth
The Long Shlong
The Jelq
Horizontal Movement
The Wake Up Cloth
3 Days On 1 Day Off |
2
5
8
3
2 |
After that month I decided to step it up a notch. So I bought a power-jelq device hoping that it would better the gains. This making me have to change my routine. New Routine:
| Exercise |
Time (min) |
Warm Up
Stand in shower and let water run directly on it.
Power-jelq
Seated Stretch (Two 5min seated stretches)
Cool down
Same as warm up
3 days on 1 day off |
5
10
10
10
5 |
I didn’t last long with this Routine. I found it hard to keep a partial erection while using the Power-Jelq so I gave up on that Routine.
So I went to another Routine almost like the one above but I traded the Power-Jelq with manual jelqing. And I have been on that Routine tell about a week and a half ago. I gained 5/8 of an inch in length off of that Routine. My new Routine:
| Exercise |
Time (min) |
Warm Up
Power-Jelq
Manual-Jelq
Warm Up
Seated Stretch
Cool Down
2 Days On 1 Day Off |
5
10
15
5
5
15
5 |
I will have to keep you all up dated on how things go from here.
Starting size: 6 1/4” bpel
6” girth
Current Size: 7” bpel
6” girth
Here’s a little something to think about;
When you Jelq slow it's gonna Grow,
With a nice slight tug it will stretch to the rug.
Get Relaxed and watch it grow
Happy Jelqing!
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